Therapy takeaways | v2025 session1

 


  • Self-indulgence is not self-care; self-care is not self-indulgence.
  • Aim for excellence, not perfection.
  • You cannot recapture your old self. Accept that your reality now is living with anxiety and depression. Learn to co-exist and thrive with them.
  • Acknowledge any critical self-talk and negative thoughts. Do not engage, do not fight. Just acknowledge and move on.
  • Treat yourself with more compassion.

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