Therapy takeaways | v2025 session 2

 


  • Stop talking to yourself in that critical voice.
  • Instead of saying "I should...", start saying "I get to..." Appreciate that you get to do these things. 
  • Remember B.F. Skinner's reinforcement and punishment. In corrective behavioural change. you get to modify your thoughts and behaviors to improve your health and your overall well-being.
  • Goals don't always have to be some life-changing altruistic aspirations.
  • You do have a goal! 

Comments