Therapy takeaways | v2025 session 4

• You did great. You went three months without therapy and did not need to send an SOS to Dr. R. Consider it an achievement, two doses of clonazepam notwithstanding.

• Stop indulging your fears. Live with it, befriend it, talk to it. Understand where it's coming from and what it needs from you.

• Be in the now. Comparing your present self to your past self only means living in the past. Worrying about the future is only feeding your fear. 

• Show up for yourself.  Allow yourself to motivate you, instead of thinking about how your actions would (or wouldn't) benefit other people.

• Keep going. You've already done great progress.