Therapy takeaways | v2025 session 3

 

• You had every reason to stay home in bed: you were sick, you had a panic attack, and you had to travel alone. Yet you showed up. What does this tell you?

• Do not dismiss these small wins, acknowledge and celebrate them: 
• you may still be reeling from panic aftershocks but you can now self-regulate and function "normally" - this is what co-exisitng and thriving with anxiety looks like; 
• you managed to go through two months without therapy even after having a major panic episode.

• Money may not buy happiness but it gives you options.